FOLLOWING A SUCCESSFUL CHECK FOR COMPATIBILITY WE ARE ABLE TO OFFER SPECIFIC GROUP TRAINING PACKAGES. THIS MEANS YOU CAN TRAIN WITH A FRIEND OR SIMPLY CUT THE COST OF YOUR TRAINING BY WORKING IN A GROUP. THIS CAN LEAD TO QUICKER RESULTS AS CLIENTS BECOME MORE ACCOUNTABLE AND CAN USUALLY HAVE FOCUSSED SESSIONS ON A MORE FREQUENT BASIS. THESE SESSIONS NORMALLY FOCUS ON :

FAT LOSS

LEAN MUSCLE BUILDING

GAINS IN STRENGTH, CONDITIONING AND FLEXIBILITY

METABOLIC CONDITIONING

IMPROVEMENTS IN HEALTH AND FITNESS


I love training in a group format! For me the level of support from both the coach and the members of the group is amazing. Everyone is really in it together, and that’s the biggest boost when you feel like giving up!
— — Kristie
 
 

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